Enhancing Your Emotional Intelligence
Wednesday, October 11 at 2:00 p.m. CDT
Duration: 60 minutes
How well do you recognize your emotions? Can you read the emotional cues of others? Are you able to control impulses and adapt to changes well? These questions can gauge your level of emotional intelligence (EI), which is the ability to understand and manage your emotions, as well as those around you. Join us to learn ways to enhance your EI skills and how they can be used to strengthen connections, manage conflict, and improve decision-making.
Specific topics covered:
- Key elements of emotional intelligence
- Determining your level of EI
- Enhancing your EI skills to manage feelings and behaviors