Living in the moment with mindfulness
Tuesday, December 8 at 11:00 a.m. CST
Duration: 60 minutes
In this busy world, our minds are constantly pulled in multiple directions. We have overbooked calendars and compound deadlines that can leave us feeling tired and stressed. While you may not be able to change the volume of responsibilities you have, you can change how you approach each day so that you’re living in the moment and generating energy—not expending it. Join Tasha McDaniel, Ascendium Senior Trainer and Certified Health Coach, to learn how to implement mindfulness strategies into your daily routine.
Specific topics covered:
- What can mindfulness do for you
- Ways to incorporate mindfulness into your life
- How to create a mindful work environment