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Tasha McDaniel, Attigo Senior Trainer, Certified Health Coach and Behavior Change Specialist (ACE)

Recent Posts

Tips for making stress relief a priority

Tips for Making Stress Relief a Priority

Life happens, which means that you will inevitably always encounter challenges, problems and

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Posted on Jun. 14, 2022

Hitting the reset button and making lifestyle changes

Resetting and Making Lifestyle Changes

Since March 2020 when the World Health Organization declared a global pandemic, stress levels have

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Posted on Sep. 14, 2021

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