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Free Training

self_reflect

Living in the Moment with Mindfulness 

calendar-mini-icon Tuesday, March 11 at 2:00 p.m. CDT

Duration: 60 minutes

In this busy world, it’s common to feel pulled in multiple directions. Overbooked calendars and constant distractions can leave you tired and stressed. While you may not be able to change your workload, you can change how you approach each day so that you’re living in the moment and generating energy—not expending it. Join us to learn how to implement mindfulness strategies into your daily routine.

Specific topics covered:

  • Overview of the practice of mindfulness
  • What mindfulness can do for you
  • How to cultivate mindfulness at work and home

Registration